I recently came back from a clinic where I have been treated for some major heavy metal toxicity (I am only 25) and I am on a pretty strict diet (definitely not in line with primal blueprint in terms of all the animal protein) but its key for ME as I detox and heal. My question is if anyone has any experience going through a detox period and what forms of exercise are best performed. When I was at the clinic focusing solely on my health I lost weight and felt great! now being back to the real world, I wake myself up at 6:30 every morning to run at the gym for 30-40 minutes. I feel good but I am gaining weight which seems odd, considering I am still living off all vegetables. I am worried that I am stressing my body! A lot of members are mixed on this being chronic cardio or not, but i want to know if anyone can shed some light on this and clear up the confusion for me! I want to get better, but I know sweating is good for detox, as is daily exercise. I'd like to get back in balance. Thanks for any experiences and wisdom.
Login or Sign Up
- Log in with