Ok so Im aware that Evoo, flax oil and walnut are good choices to eat, but which one would you guys recommend for daily salads?
I just started increasing my intake of EVOO daily to my salads because the scale will not budge and Im sure that im not eating enough cals in a day....will this make me gain weight? Im trying to loose weight. any ideas? and how much? Im female, 5'8, 176lbs.
After growing up with an eating disorder im trying to push the "fat is bad" idea out of my mind.