I've just started, but the one thing i am skeptical about, (and would be more so even if i had fibromyalgia) is all the meat. In the past my favorite style of healthy was like a primal, except grains, (the best grains) instead of meat, (well, some meat sometimes). Now, (agreeing that our grain quality has been completely sabotaged, and watching my sister deal with gluten intolerance, which runs in families), I have decided to go the primal route as a trial. So my possible advice to you, [COLOR="rgb(46, 139, 87)"]tomi[/COLOR], is to juice your lunch with a bevy of (mostly veggies) maybe some fruit, apples perhaps, then everything else as usual. Again, I don't have fibromyalgia, but this route with the juice lunch might be both more female friendly and more autoimmune friendly, and more weight loss promoting for sure!. Make sure the ingredients are organic! Disclaimer: I am not a nutritionist, do your own research, but this method works for me. I love juicing at lunch, I've got great recipes, just ask. I use a breville juicer, (personally)
No announcement yet.
She-Groks Only.......... cuz it works different for us