So you ladies are loving the Primal Transformation (Frank Sabia's) story today right? Lol! I think it's an amazing success story, but I can tell you that being female and 47, and having adhered to Primal 95/5% for 7 months, and lifting heavy 3x/week for the last year, there is NO way I have come close to those types of results! And it's not to take anything away from Frank, what he did is amazing, it's just that I have to laugh sometimes to when I see the posts from mostly men who have very quick results, and then come across as if we women aren't trying hard enough, or don't have enough willpower. There's no doubt in my mind that women just metabolize fat differently, and that our hormones make it much more difficult to shed excess fat. Mark has written that it's 80% diet, 10% working out, 5% sleep, 5% stress. I think that's true for men, but for women I'd say it's 60% diet, 34% hormones, 5% working out, .05% sleep and .05% stress. But I am not making excuses, and I will continue the Primal lifestyle and fitness plans, I feel great, look much better and run rings around my 20 something counterparts in the energy, fitness and strength dept. Just wish I could get rid of my belly and look really good naked!
No announcement yet.
She-Groks Only.......... cuz it works different for us