I have a horrible time controlling myself during the holidays, last year I gained 10 pounds by binging on baklava, burgers, pot roast and other high carb, high fat, high sugar foods. How do I turn down my parents cooking. I want to allow myself thanksgiving dinner and christmas dinner, but my family puts a huge emphasis on food during this time of year, lots of high sugar, high fat, high carb stuff that will cause weight gain. I want to be able to fit into my jeans come new years day. My birthday(a few weeks after Christmas) present this past year were jeans that were two sizes larger. Do you have any substitutes or suggestions? I was thinking I would be eating tons of low carb soups(loaded with greens) and roasted pumpkins/squashes this year.
No announcement yet.
How did you stay primal during the holidays?