I work a 4/10, which means I work 4 days a week, but those days are 10 hours long (11 if you include my lunch hour). Since I have to be at work at 7am, I can't allow my brain to wake up on its own every day- otherwise I'd be out of a job. This means I pretty much have to wake up to an alarm at 5am... ick. I've tried going to bed earlier, hoping that my internal clock will set itself to wake me up on time, but so far it hasn't worked (I was late to work the one day I tried not setting my alarm). Does anyone else have this problem, and if so have you found a solution to it? Thanks in advance!
No announcement yet.
Sleep: A Mini-Rant