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Starting day 3 and I am surprised already!

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  • Starting day 3 and I am surprised already!

    Didnt know where else to post this so here it is. Day 3 I am down 2 lbs, the size 12 pants I wore last week that I couldnt get buttoned and had a huge muffin top, FIT no muffin top this morning!!! I am still tired, got a headache, but I know this will pass. I am super afraid to eat any fruit as I havent had any these past 2 days and dont want to hinder my results Since I quit smoking in '07 I have tried everything and I mean just about everything with no luck. I did extensive weight lifting, took up running (went from never running to finishing my first 5K in 6 weeks), ran my entire summer away last year, nothing worked, I was so discouraged. Saw an endocrinologist, everything was normal. I am so looking forward to my 30 day results!!!

  • #2
    you didn't do good weight lifting, you had fuckarounditis.

    you must do the weights the right way

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    • #3
      Hold on to that excitement and enjoy the ride!

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      • #4
        Congrats! Keep it up!
        Went Primal January 24, 2011
        Lost 105 pounds in 5 months
        Currently 130 fat pounds down which is 120 pounds on the scale while putting on 10 pounds of muscle
        According to my kids I am looking more and more like the Hulk every day
        sigpic

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        • #5
          Originally posted by dado View Post
          you didn't do good weight lifting, you had fuckarounditis.

          you must do the weights the right way
          I'm sorry, but I dont think you saw me in the gym~so you really dont have a right to say that. I've been lifting for 7 years only had problems the last 4. Thanks for your input though.

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          • #6
            Just ignore dado...he/she is strange.

            Welcome aboard! I hope this way of living continues to bring you great results
            Depression Lies

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            • #7
              thank you~I am hoping so too, I have already noticed too that the pain in my elbow is going away. Before I couldnt even lift a bottle of water with out it hurting. Now I am able to, I had a dr. appt for it Monday but cancelled it. Good thing LOL.

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              • #8
                Originally posted by Tabby294 View Post
                I'm sorry, but I dont think you saw me in the gym~so you really dont have a right to say that. I've been lifting for 7 years only had problems the last 4. Thanks for your input though.
                You said nothing worked. 7 years of lifting and you are struggling with body composition/weight issues? Then you cannot be lifting the right way.

                I mean no harm to you nor disrespect. But you need to honestly assess your competence and move on from there.

                If you're not doing something right, there is no shame in this. Shame is in not adjusting.

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                • #9
                  Well I've always heard it and I believe it, its 80% diet, 20% exercise. I just struggled with diet ALOT!!!

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                  • #10
                    Originally posted by namelesswonder View Post
                    Just ignore dado...he/she is strange.

                    Welcome aboard! I hope this way of living continues to bring you great results
                    +1 and welcome.

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                    • #11
                      Diet is definitely #1 when it comes to weight loss and weight gain and exercise is a distant 2nd place. It's a lot harder to burn calories than it is to eat them especially in the world we live in. Just keep eating healthy and natural and the weight will come off. Congratulations on finding something that's going to work for you.

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                      • #12
                        Originally posted by namelesswonder View Post
                        Just ignore dado...he/she is strange.

                        Welcome aboard! I hope this way of living continues to bring you great results
                        +2
                        "Let food be thy medicine and medicine be thy food." -- Hippocrates

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