I have been on PB for about 2.5 weeks. The first week more trial and error. Since then I have been about 90% and track all my carbs, keeping them between 50 and 80. This does not seem to be working. I walk everyday. I go to the gym 3 times a week to do weights. I have lost 0. My other problem is my bowels, which go between constipation to diarhea. Prior to PB, I exercised and watched my calories, staying about 1200 per day. I have been eating gluten free for 15 years. I lost on the calorie plan 21 pounds in 4 months. Like I said since I'm on PB I have lost nothing and now have bowel problems to deal with. (this was not an issue before) I read all the comments on this forum about all the great results, but is it possible that this diet does not work for everyone. I really miss alot of my previous grain foods and fruits that I do without to keep down the carbs. I don't even remember what sugar tastes like. I can do this if I get results, but so far it's like beating my head against the wall. It just hurts!
No announcement yet.
Don 't think this works for me!