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healing broken bones

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  • healing broken bones

    I understand I should probably up my calcium to help heal my freshly broken collarbone, but is there any other nutrient I should focus on getting lots of? Vit K and D are under control over here, as well. How can I eat best to heal a bone fracture?

    PS. Don't ride a bike down a mountain with a pit bull leashed to your hands.
    Type 1 Diabetic. Controlling blood sugar through primal life.

    2012 Goals:
    Maintain A1c of 6.0 or lower
    More dietary fat, less carbs, moderate protein
    LHT and sprint as per PB fitness
    Play more!

  • #2
    I'd make some good beef soup with bones simmered a long time. Much better than calcium pills that block your arteries.

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    • #3
      ^+1, add some egg shells and a some vinegar to the simmering bones. Have a cup with every meal.

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      • #4
        mmm sounds perfect
        Type 1 Diabetic. Controlling blood sugar through primal life.

        2012 Goals:
        Maintain A1c of 6.0 or lower
        More dietary fat, less carbs, moderate protein
        LHT and sprint as per PB fitness
        Play more!

        Comment


        • #5
          Originally posted by Finnabair View Post
          I'd make some good beef soup with bones simmered a long time. Much better than calcium pills that block your arteries.
          Pork stock is also delicious! Use it to sauté/braise veggies and drink the broth when done; kind of like an easy soup.
          Prodistat
          Poke it quickly, with a stick.

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          • #6
            eat liver and keep a healthy mindset.

            broken bones are easier to heal than broken hearts.

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