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sorry but it's true. I am pregnant and on vlc. It's the only way for me.
to the op~if you're starving, eat more fat. It is what gives us satiety. Also small meals more frequently. I'd be starving too if i only ate what you have listed. Hope u figure something out that works for you
I'm pregnant and I'm trying to REALLY pay attention to what my body wants when it's hungry. For me it usually comes on later at night - after the kids go to bed and now I am hungry again! I have started loading up on fats, even to the point of melting butter with dark chocolate and some nuts and eating that as a late night snack, which seems to be doing a lot of good. Loading up on protein doesn't seem to have the same effect. It's like my body alternates between wanting tons of fruit and then wanting me to eat a ton of heavy fatty stuff.
Also, I notice when I have weeks like that, if I have a few more eggs in the morning (I also usually have two in the morning) it helps with the staying power. I'm also completely ignoring how some people say you should have an eating "window" or only eat twice a day, etc. I eat when I'm hungry! It doesn't matter that the baby is too small to require much of a calorie burn itself, your body is burning through energy trying to adjust itself to being pregnant. I think a lot of people don't understand that the first three months of pregnancy are the HARDEST and the times when you need to listen to your body.
Have you considered that perhaps your weight gain is because you were underweight to begin with, so your body was begging for calories so it could gain a bit real quick because it WANTS to have some reserves in preparation for pregnancy? Kinda like a "okay, first things first" type of deal. I say that because my body is also regulating itself weight-wise... in that I'm 6.5 months along and I haven't gained weight since I went primal at 3 months. but I am VERY overweight. Eating primal seems to be a very self-regulating way to eat.
Oh, and are you drinking coffee? I recently started feeling like having coffee again and even decaf I've noticed will decrease the longevity of my breakfast and I am getting hungry way earlier on the days when I drink coffee.
I'm with betho... I need to eat every few hours, or the nausea and fatigue get the best of me. And I regularly did long periods without food before getting pregnant.
I am much higher-carb than usual, but still well under 100 carbs every day. More like 70-80. It goes a little haywire on weekends - we're very social and always "out," so I often have to settle for whatever's available (again, not eating is not an option, unless I want to puke!) but I get control back during the week.
I do find if I eat more than about 20 carbs (and I'm talking primal carbs) in one sitting, it puts me to sleep. So high-carb is not going to happen for me, no matter what I'm craving... I have too much to do! We had a brunch on the weekend and apart from grapes and raspberries, the only vaguely primal foods were OJ and quiche. I probably ended up downing 50 carbs. I came home and slept for four hours