As you can see from my signature, I've had a good run so far. I've been seeing a naturopath weekly for acupuncture, and yesterday he tested my body fat % and biological age based on fat/muscle-ratio. The fact that I have 38.5% BF didn't baffle me, I knew it was bad, and I know I have 10 more kilos of fat-loss to go before I reach 28%. But that my biological age is 46 is a bit harder to swallow. I'm 31, and feel really energetic, but this got me feeling a bit down. I have a long way to go still. My instant first thought was to stuff my face with chocolate and tell myself there is no point even trying. But instead I went to bed, woke up 9 hours later, had my organic egg-and chives omelet and decided to get on with it. One step at the time, I will use this as inspiration to improve. At least I am a young-looking 46 y.o!
No announcement yet.
My biological age- how depressing