I started following MDA about nine months ago and felt the best I ever felt but in the last two months I just can't stop binge eating.
I was always pre-dispositioned to this and was a little over-weight when younger and then in my teens through CW and steely iron will I lost two stone. Then I took it further and cut out the grains and strongly believed it to be the best thing for my health but now I am going back to my binging ways.
I don't crave sugar or grains and don't enjoy eating them and know it makes me feel crap but I can't stop! It is like the forbidden fruit! It only happens when nobody is around and I will easily finish off a whole box of cereal/packet of biscuits in half an hour. It is happening more frequently now - maybe once/twice a week and I really need help. I feel so depressed after it and I know that the control must be in my mind somewhere but I can't seem to employ it. Everyone considers me to be super health conscious but this is like my dirty secret!
Anyone else have similar problems or can anyone offer some sort of solution?