I work in a hospital and frequently get to talk about food with the elderly. People in their 60's aren't sure about their macronutrient requirements, but the extremely old generally agree that bread is the devil, it's what makes us fat, and that lard is great. Just a quick window into the recent ways of old. It appears that, even with the advent of agriculture, some sects of never made the jump to heavy grain consumption, and they still fare better. Even right here in our own backyard. Boo-yah.
No announcement yet.
90+ year olds know fat is healthy