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Exercise: Not Just for Muscle and Might

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  • Exercise: Not Just for Muscle and Might

    A quick suggestion of a good read.

    John Ratey's book "Spark" takes a very interesting look at how exercise stimulates more than muscle and has so many added benefits for the mind, emotion and spirit.
    www.PremierePersonalFitness.com

    "TRAIN WITH A PURPOSE"
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