I've been having just 1 meal per day the last 4 days or eating in a 4-5 hour window, not intended as a planned IF, but because of my heartburn, I just didn't feel like eating. My mother is VERY concerned about my fasts. She's visiting me now and leaves tomorrow and is extremely anxious. She thinks I'm starving myself. She supports my PB WOE (although she's not following it herself ) but she doesn't get IF. She's been encouraging me to smaller meals at regular intervals. So how did/do you explain your IFs to your family?
No announcement yet.
How do you explain IF to loved ones