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Staccato sleep pattern?!

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  • Staccato sleep pattern?!

    For some reason I really can't pinpoint, I've been having really intermittent sleeping patterns lately.

    What I mean is, I'll sleep for 4 hours, wake up and be fully rested. Then during the day I'll need to sleep again for another 3-4 hours.

    I'm going to bed at a "semi-regular" time (anywhere from 12AM-2AM. Could be better, I know.) Then I'll wake up around 4-6AM and go about my business. Then later in the day, probably around 3PM I'll become very tired again and have to take an extended nap.

    I've been taking a 5-HTP supplement, but I've been taking that for a while and have never experienced anything like this. As you can imagine, this presents somewhat of an inconvenience for me.

  • #2
    who ever thought, that a mono phase sleep pattern is standard?

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    • #3
      Standard for me.

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