I have been on this diet for about three days and I have been having trouble finishing my food. Just now I made dinner which was supposed to be 1/2 lemon roasted herb chicken, mixed veggies. I barely got through the chicken breast and ate none of the vegetables. Earlier today I had a protein shake (breakfast), an avocado salad with tomato, 2 slices of bacon and a dollop of sour cream (and I wasn't hungry for most of the day after that meal) and about two hours before dinner I had a piece of aged cheddar. Is this normal? I am also extremely warm after eating these meals (except for the shake). Really weird changes going on here folks. Any insights? Thanks you guys!
No announcement yet.
Does anyone have trouble eating on this diet?