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More poop talk

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  • More poop talk

    Has anyone experienced much smaller bowel movements? I'm not constipated, go same time every day and the stool is not hard. There just doesn't seem to be enough of it. I am maintaining a very low carb count. I don't know exactly what the count is until I figure out how to use FitDay. I don't eat a whole lot because I'm very satisfied and just not hungry. I fast twice a week from about 2 p.m. to 8 a.m. the next day. I feel fine. When you eat a primal diet does your body actually use more of the bulk of the food taken in so there would be less leaving?

  • #2
    Totally normal. Grains are so indigestible that a large portion of the bulk of your pre-PB poos were likely grains.
    For lots of tasty recipes, check out my blog -


    • #3
      Thanks I won't stress about it. That's something else I'm working on . . . nit pick stressing!