I wanted to let everyone know that I went for a physical for the first time in YEARS the other day (I know, irresponsible) and when the Physicians Assistant looked at my diet she was VERY impressed. Loved that I ate no grains or refined sugar and praised me for being so fit. I was concerned about stepping on the scale because I had given up the scale 6 months ago, I had ridden 130 miles in the past 2 days, and had just eaten like a horse because of it. She saw that I was 166 at 5'4" and didn't even bat an eye. What a refreshing experience right?
No announcement yet.
There is hope!