Hi -- I just started 30 day challenge last week, and have already lost 3 pounds and am feeling great. BUT, I am having a horrible time sleeping, which I've never had before. I fall asleep fine, but then wake up around 3 and then toss and turn the rest of the night. Has anyone else experienced this? Is this just my body getting used to low-carbs? Or is there something I can do differently? Many thanks for the advice.
Login or Sign Up
- Log in with