Announcement

Collapse
No announcement yet.

Concerned college student

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Concerned college student

    Hey guys,
    so I am in college and as an unfortunate consequence, I must spend much of my time doing school work at the computer, not to mention all the sitting and doing nothing during class. I am worried that all my time spent sitting not really doing anything could impede on my results or cause some negative health side effect or something.
    I'm not really looking for solutions as much as just wondering if I am being overly paranoid or not. I read some study awhile back about men who spent a certain amount of time being sedentary were less likely to get the health benefits of working out.
    Thanks,
    -Zach

  • #2
    Ever seen belly dancers ripple their stomachs? That is decent exercise, plus a good way to disgust your family if you're a man. Alternatives include handgrip exercises (either a really tough stress ball or things actually designed for that purpose) and fantasizing about the girl 3 rows down and 2 seats over (for cardio).
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

    Comment


    • #3
      replace your chair with a yoga ball or a standing desk
      MTA: because it is rare I dont have more to say

      "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7

      Comment


      • #4
        Don't sit too long without getting up and moving around, doing some exercises, etc. Seated exercises are great but don't sit more than a couple hours without getting up.
        Ancestral Health Info

        I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

        Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

        Comment


        • #5
          Originally posted by Hedonist View Post
          Don't sit too long without getting up and moving around, doing some exercises, etc. Seated exercises are great but don't sit more than a couple hours without getting up.
          sit a couple of hours? I'd take it a bit further and say half an hour. I work from home and work on a computer all day, but I frequently get up to do chores, make a coffee, let the dog in or out, and so on. I got some exercise gear for my birthday - weights and a resistance band. I LOVE the resistance band, you can do all sorts of movements with resistance to get a quick all-round workout.

          The trick is to take the opportunity to move whenever you can. I do squats, lunges and calf raises in the kitchen. 'bench' presses doing pushups against the kitchen bench, or a doorway. dips the same. It's surprising what a difference it makes. When I go shopping, I lug a basket instead of leaning against a trolley (cart). All that stuff adds up.

          So set a timer and every 30 minutes, drop and do some pushups and situps and lunges. You'll think clearer and get more out of the time you are working.
          If we’re not supposed to eat animals, how come they’re made out of meat? Tom Snyder

          Comment


          • #6
            Great answer Geekgrrl. I meant moving at least every two hours as a minimum.
            Ancestral Health Info

            I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

            Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

            Comment


            • #7
              It doesn't take alot of time to workout, 10-15 min two three times a week. Move slowly by walking 20-30 min a day. Any activity will be better than none. College is an easy place to get a group activity going. Pull out a frisbee, hacky sack, football, soccer ball, or tennis ball and all of a sudden people are gathering around. It's a good opportunity too get moving and relieve stress.
              my photo stream
              The Enlightened Warrior

              Comment


              • #8
                Originally posted by Hedonist View Post
                Great answer Geekgrrl. I meant moving at least every two hours as a minimum.
                I suppose it's not unusual for college students to spend hours immobile either working or playing games... with my busy household, sitting still for that long is just not an option
                If we’re not supposed to eat animals, how come they’re made out of meat? Tom Snyder

                Comment


                • #9
                  If you haven't downloaded the Primal Blueprint Fitness PDF, do it now. It will make you re-think coventional approaches to fitness.

                  Comment


                  • #10
                    Originally posted by z90xhccs View Post
                    Hey guys,
                    so I am in college and as an unfortunate consequence, I must spend much of my time doing school work at the computer, not to mention all the sitting and doing nothing during class. I am worried that all my time spent sitting not really doing anything could impede on my results or cause some negative health side effect or something.
                    I'm not really looking for solutions as much as just wondering if I am being overly paranoid or not. I read some study awhile back about men who spent a certain amount of time being sedentary were less likely to get the health benefits of working out.
                    Thanks,
                    -Zach
                    It depends on what you mean by "health benefits of working out."

                    If you mean fitness, as in sports endurance, you need to move.

                    If you mean managing weight, working out is way over rated. I lost 120 lb sitting on my can, because my doc helped me get chemistry sorted out first-VLC eating, and some thyroid issues. If managing weight is your concern - "blood chemistry first, exercise second."

                    Comment


                    • #11
                      Hey guys, thanks for all the replies. I might try experimenting with some of these, although how does using a yoga ball instead of a chair exercise you more?
                      I do try to get up every once in awhile and jump around a bit, but I can't really start doing pushups during the middle of philosophy (unfortunately.)
                      And yes, I am doing the primal blueprint fitness plan and I just got the Primal Blueprint from the library yesterday, so I can actually read the book instead of just knowing what not to eat.

                      Comment

                      Working...
                      X