I got diagnosed in 08 with massive depression and anxiety, was suicidal. I got drugs and treatment and stuff, took time off my job to really relax. When i went back to school i started therapy again and i felt good enough by the end of the summer to go off drugs, or at least they werent' helping much anymore. I was accepting some low level of depression. However, i've been 2 months primal through the worst of the dark winter months and feeling a lot better. We had a vacay in january and most of the stress eased up but still. The extra vit D and lack of sugar swings seems to be helping a lot. That post lunch fatigue was a killer and it's totally gone now And primal is so much more than diet, it's the whole lifestyle, a real holistic view of health. Making sure i get exercise, sleep, and relaxation is really helpful, my therapist is so proud of me
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Has Primal Helped for Depression/Anxiety? Please share.