Take a box of creamed coconut.
While its still in the bag, warm it up (just a little) and work the oil into the coconut, until it is completely mixed together.
Then pour it into a silicone ice cube tray.
They harden in a very short time.
I called mine hearts 'cause that's the shape of my ice cube tray
170 g in a package of creamed coconut,
I made 16 coconut hearts from one package.
That's 10.6 g per heart.
Then using the info on the box I figured out the following:
73 C, 7.3 g Fat, 2.3 g Carbs, 0.6 g Protein / 10.6g heart.