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LTDFLE - has this ever happened to you?

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  • LTDFLE - has this ever happened to you?

    Long Term Delayed Fat Loss Effect - when you stop dieting and yet continue to lean out for several days. I've experienced it before, and was puzzled. Anybody else had it happen?
    42 yo female; 5'8"
    Oct 2009: 205 lbs
    Dec 2010: 167 lbs
    Current weight: 158 lbs (first time under 160 in 17 years!!!)
    Goal weight: 145 lbs
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