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Nuts and fatty acid ratio

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  • Nuts and fatty acid ratio

    Can somebody please explain to me the problem with the p.u.f.a and nuts? I thought that nuts had a good fat profile but I keep reading little snippets of info on here about them being a problem.
    I know the enzyme inhibitors can be a problem and I soak them but wondering about the p.u.f.a.
    thanks!

  • #2
    If you search the forums, there should be plenty of info. Bottom line: nuts have an unfavorable 6:3 ratio. Not as bad as, say, processed foods, but still not ideal. Some nuts are better than others. (That's what she said.)
    Because if you didn't know, of that is life made: only of moments; Don't lose the now.
    ~Borges

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