So I've been doing IF for a week now, fasting through the day and eating between 5-10pm. I've also been doing very low carb, was trying to cut out fruit completely but slipped up and had 2 days where I ate a bunch of fruit as well. The thing is, I feel cold all the time. Or if I'm not cold everywhere, my hands are still freezing. It is winter so yeah, it's cold out, but I do bundle up and I'm tired of being cold so often. I've read that it's normal to be cold at certain points during a fast, but is it normal to feel cold so much? And does it get better once your body adjusts to fasting and being in ketosis?
No announcement yet.
IF and being cold