Hi guys. I'm a college student at a rigorous university and my primal habits have gone haywire with lack of sleep, stress, and depression (from some external circumstances going on in my life that have nothing to do with school). I'm having a lot of trouble and have been bingeing on milk chocolate covered almonds, bready stuff (I normally have NO trouble resisting bread), sweet potatoes (not horrible but I had 3 yesterday), etc. I sit there and eat this stuff and feel bad about it but I don't seem to care too much and have no willpower. Anyone have any insight into why we eat sugars and carbs when we're really tired or sad? I'm normally pretty good primally and love the way it makes me feel and turn to the website when I have trouble or need some motivation but this is just different. Thanks!
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Staying Primal Even when in finals, sleep deprived, and depressed