Announcement

Collapse
No announcement yet.

Fasting and bloating

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Fasting and bloating

    Hi all,

    Twice now I have done a 24 hour fasting with very limited calories and the next day not only do I feel more bloated but I also gain weight. Thoughts???

  • #2
    perhaps you are retaining water - you should read more about it, there are ways to prevent or at least lessen the effects. i remember i've read some good advice at leangains blog, but i'm sure there is plenty of information on this forum also.

    also, i hope you are not overeating when not fasting.

    Comment

    Working...
    X