About 3 months ago I was diagnosed as being prediabetic, my BP was real high and I'm considered obese. I began working out and watching diet and dropped 16 lbs in 2 months. Now my weight loss has come to a complete halt. I'm keeping my carbs under 100g, I'm exercising 5 days a week and for the last two weeks my weight has not budged. Now I've gained 2-1/2 lbs in the last 2 days. I recently added poultry back into my diet as I was feeling bad about eating all that dairy. I was a pescatarian before, eating mostly vegetarian with some fish. I'm following PB dietary guidelines and cannot figure out why I am gaining weight. I'm very frustrated. Does anyone have any ideas?
No announcement yet.
Gaining weight - HELP