I don't know what foods you eat but I found that too many nuts were a problem for me, so now I measure out 20g and make that do. Try to restrict very starchy vegetables as well. If you're trying to lose weight they bump up the cals quite quickly. I tracked my food for a long time just so I could learn about the food values and now I can mostly guess what I can eat and the amounts. I still juggle though, eg. if I have sweet potato then I don't have pumpkin. HTH
No announcement yet.
gals over 50?