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I just need some affirmation and input.

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  • I just need some affirmation and input.

    I went off the deep end for Thanksgiving and could use some consolation here.... Right now I'm in a sluggish carb haze, what should I expect as reprecautions here? If it helps at all I did some intense strength training yesterday, I had a 24hr fast leading up to the meal, and I'm fairly in shape.

    I had:

    Piles of turkey
    Squash
    Veggies
    Sweet potato
    Fruit salad
    Wine

    .....which led to

    Quinoa salad and some gluten free walnut loaf

    .....which led to

    Six big slices of pie. Gluten free, but still loaded with carbs and sugar.



    I'm bummed out you guys. It was very much the 'special occasion once a year' mentality at work, but now I feel guilty and awful. I've been 100% Primal for the last four months and this is the first time I've given into sugar/carbs.
    My primal journal!
    http://www.marksdailyapple.com/forum...Meat-Manifesto

  • #2
    Oh good grief, just wake up tomorrow and eat right again. Don't even think of IFing or extra exercise as some sort of penance or fix...none of it matters in the long run. One day of eating a ton isn't going to matter one tiny bit as long as it's JUST one day.
    Liz.

    Zone diet on and off for several years....worked, but too much focus on exact meal composition
    Primal since July 2010...skinniest I've ever been and the least stressed about food

    Comment


    • #3
      Originally posted by lizch View Post
      Oh good grief, just wake up tomorrow and eat right again. Don't even think of IFing or extra exercise as some sort of penance or fix...none of it matters in the long run. One day of eating a ton isn't going to matter one tiny bit as long as it's JUST one day.
      You're right, thank you. I panicked for a moment since it's the first time, but I should know to trust myself more.
      My primal journal!
      http://www.marksdailyapple.com/forum...Meat-Manifesto

      Comment


      • #4
        Okay, I know I have an annoying way of picking apart words. That said, 'guilt' involves a fear of retribution or judgment. It's something that many of us learned from OCD parents or religious dogma. 'Remorse', on the other hand, is a very useful tool for modifying our behavior. It's feeling regret for a choice and owning it, knowing that we're accountable for our actions.

        If you are feeling guilty, than I will tell you to stop it. That is pure silliness. If you hit an old lady and steal her purse or you set someone's property on fire, than you should feel guilty. If you have goals that are going to take a bit longer to achieve because you did not eat primally on a holiday and you feel that you cheated yourself, than that is remorse. Acknowledge it, learn your lesson, and let it go. If you're really trying to be primal, remember that Mark does not espouse obsession. He says that real life happens and to aim for 100% but accept that it's unrealistic, and that 80% is reasonable. That's him.

        You have to make your own rules. Your remorse will motivate you to stick to your standards tomorrow. People that live by their values but that can relax a bit are much more fun to be around. Intense perfectionists can be such a drag.

        Let it go. Tomorrow is a new day.

        Oh! By the way ... Happy Thanksgiving!

        Comment


        • #5
          crikey. i've cheated like that almost weekly for the past couple of months. weight loss totally stopped as a result, but i haven't put on any weight either.

          Comment


          • #6
            Uhhhhhh... post a thread when you eat half a cheesecake.






            Pansy.
            You lousy kids! Get off my savannah!

            Comment


            • #7
              Indeed. . . no penance, no regret, no punishment. After all, tomorrow is another day, as someone famous once said. :-)
              "I don't want to die without any scars."
              Chuck Palahniuk (Fight Club)

              My Journal: http://www.marksdailyapple.com/forum...33991-sharonss

              Comment


              • #8
                Stop obsessing, and try not to make a habit of this kind of behaviour.

                The reason that there is even a debate about what diet is optimal for health and or fat loss (low fat / high carb, paleo, twinkies! ) is because the feedback loop is quite long.

                If the instant you put a piece of nutritional garbage into your system ( I'm lookin' at you, Twinkie ) your adipose tissue increased in size, then you would pretty quickly stop eating those Twinkies. But we all know that's not how it works. It takes weeks for changes in diet to manifest in observable changes in body composition. So, unless there's something that you're not telling us, like you've decided that every day until 2011 is going to be Thanksgiving for you, it's time to regroup, refocus and get on with it.

                -PK

                My blog : cogitoergoedo.com

                Interested in Intermittent Fasting? This might help: part 1, part 2, part 3.

                Comment


                • #9
                  It ain't the end of the world, but this is why I'm not down with 'holiday eating' taken to extremes. You can always exercise moderation.
                  I used to seriously post here, now I prefer to troll.

                  Comment


                  • #10
                    Just get back on the wagon today and move on!! You will do fine don't lose momentum.
                    ~*Lori*~
                    my Primal journal : http://www.marksdailyapple.com/forum...-momofredheads
                    my food blog http://iamhungrywhatsfordinner.blogspot.com/

                    SW 231 as of 1/1/2012
                    CW 192

                    Comment


                    • #11
                      Originally posted by pklopp View Post
                      .

                      +1 Good motto for life in general



                      iherb referral code CIL457- $5 off first order

                      Comment


                      • #12
                        Originally posted by Grumpy Caveman View Post
                        Uhhhhhh... post a thread when you eat half a cheesecake.






                        Pansy.
                        I was thinking he should commit seppukku...

                        Dude, don't worry about it. It's not a big deal, this ain't a religion, it's life! Enjoy it so long as you aren't making a habit of doing shit that's bad for you!

                        Comment


                        • #13
                          What does 6 big slices of pie mean? When I think BIG slice of pie, I'm thinking at least 1/4 of the pie...did you eat 1.5 whole pies?!

                          No matter what, it isn't a big deal.

                          Comment


                          • #14
                            yup, remorse, move on.

                            i don't get these holiday situations. i've never eaten to a sort of excess where i feel sick. it's very strange. i always disliked the lethargy after a meal.

                            Comment


                            • #15
                              Originally posted by zoebird View Post
                              yup, remorse, move on.

                              i don't get these holiday situations. i've never eaten to a sort of excess where i feel sick. it's very strange. i always disliked the lethargy after a meal.
                              If I recall correctly you're not American right? Americans like to eat themselves to a comatose state quite often, and the culture is that it's perfectly fine, really. I don't know if anybody can argue against that.
                              I used to seriously post here, now I prefer to troll.

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