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Rowing machine - More cardio or muscle workout?

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  • Rowing machine - More cardio or muscle workout?

    Just curious as to what all of you think about the rowing machine at the gym? Is it considered more of a cardio or muscle workout? Both? Also, what frequency would you utilize such a device? I just did 44 minutes (10k m) and I'm tuckered out.

  • #2
    wrong thread, sorry.

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    • #3
      Sounds like chronic cardio.

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