I've been very strict primal for four weeks now. No dairy, no legumes, no honey, only one piece of fruit a day (an apple). I alternate between strength training and cardio (usually spin or riding outside) anywhere from four to six times a week. I've lost about five pounds but when I had my body fat taken today, I was up four percent!!! I'm at a loss! I just don't get it! Has anyone else experienced this? This is so frustrating. It's a lot of work to get these kind of results. I'll keep going because I feel great but body fat is a health issue and it scares me to be up that much. Suggestions?
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Fat percentage freak out