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IFing Can Reset Sleep Cycle

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  • IFing Can Reset Sleep Cycle

    I saw this article and thought it was interesting. I think I'll try it next time I have to pull early morning overtime.

    http://www.wisebread.com/how-to-natu...ycle-overnight

  • #2
    That's really cool.
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    • #3
      Thanks for sharing. I've done this before without realizing it, in fact just last night and this morning--and I couldn't figure out why I was so awake!). Now that I know what I was doing right, I will be able to try it deliberately if I need to.

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      • #4
        I do it now whenever I travel overseas.
        My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.

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