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Cortisol and anger

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  • Cortisol and anger

    Looking through any days posts, it is obvious I'm not the only one who struggles with anger issues. it seems like many or most of you can't go by a fast food restaurant without becoming angry. Obviously, chronic anger isn't good for health.

    Has Primal help you deal with anger, or has it increased your anger because you see how unprimal the world is?
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  • #2
    I get more disappointed than angry when dealing with other foods. I'm all like "man, why does this have to have dextrose in it? Would it not be just as good without it?"

    I think Primal-like living has made me a calmer person overall. I don't even get mad at idiot drivers.
    Started my journey on May 22, 2010:

    Beginning weight ~180
    Current weight ~145

    Nov. 9, 2009........Nov. 9, 2010.....Jun. 17, 2011
    LDL 155...............LDL 176............LDL 139
    HDL 39................HDL 66..............HDL 95
    TGL 154..............TGL 77..............TGL 49

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    • #3
      i haven't gone 100% yet but not having sugar rushes and pangs makes me calmer, and I lose my temper less.

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      • #4
        sometimes i get frustrated on the food aspect, but i just have anger issues anyway
        beautiful
        yeah you are

        Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
        lol

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