Okay, so I have been 95% primal for about 5 months now and I still get horrible menstrual cramps. So bad that I don't want to go out and do anything. I thought that going primal would make for a painless period, but I have yet to have one. Does anyone else go through this on a primal diet? I feel like I am getting plenty of the nutrients I need, but maybe I am missing something that helps with menstruation... any advice?
No announcement yet.
Q for the women