I just stumbled on this site a few days ago and I read the Mark's article about grains. His article explaining how grains are not good for you made so much sense. So I attempted to eliminate grains from my diet. I was doing great until my parents forced me to eat grains again because they thought that grains were important in a healthy diet. I've been trying to convince them that grains aren't that healthy but they don't believe me. And my parents are doctors so they think that i got this "crazy idea" from an unreliable source. My parents also say that grain is at the base of the food pyramid and that according to the American Heart Association, whole grains are beneficial to your health... so I'm really confused now...help? Thanks.
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Help with Parents