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  • #16
    Originally posted by CinnamonGirl View Post
    Did he follow Body For Life? I did that once, it worked, but it's totally unsustainable. Give him a year, he'll be a fat ass again.
    Why? That's exactly the same thing people say about paleo or lo-carb, too. Anything is sustainable if you either care enough about the results you're seeing, are correcting a problem eating "bad" foods causes, or simply enjoy it enough. My wife, for instance, couldn't last a week on paleo, but can live indefinitely doing weight watchers.

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