So I have a new "working" theory. This is great for all of you bingers out there. When Im going to be in a bad situtaion nutritionally speaking , I choose to make that my IF day. Yesterday I took the family to "Hersheypark" (amusment / theme park), I went into it knowing all of the temptations there. So I ate a big breakfast @ home, went to the park, & Fasted the day away knowing I couldnt eat. That made it very easy. Try it some time if that is a normal downfall of your plan. All of this while watching my kids take full advantage of all the park had to offer.
No announcement yet.
dealing with temptation