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  • Gained weight?

    Cheers,
    I've been eating sort of primal for about a week, and I already lost 2-3 kg. This saturday I went to a wedding and had all the bad stuff. Next day I had almost gained 2 kg. How on earth is that possible?
    Was my weightloss only water or?

  • #2
    Bump.
    Anyone? It is sort of annoying for me. I keep losing weight. Then I have just a slice of bread 1 day, and I gain immediately. What am I doing wrong?

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    • #3
      This is a phenomenon of low carb eating. Anytime you add carbs, you'll experience a quick water weight gain that you only lose after getting back into ketosis. What your personal carb tolerance is depends on the individual.

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