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Would this be considered a lot of food?

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  • Would this be considered a lot of food?

    6 100 gram sausages
    6 whole eggs
    1/2 cup of almonds
    1 L fruit smoothie
    1 cup blueberries
    handful of chopped onion/mushrooms
    1/2 cup of salsa
    1-2 tbsp coconut oil

    I'm 5'7 154 lbs ~9% bf

    I'm doing a modified warrior diet where i fast with water for 20-22 hrs during the day and eat my big meal after my workout in the evening. So far i'm seeing good results from it. My strength has gone up and i've lost about 6 or 7 lbs which i'm guessing is mostly water with maybe a pound or 2 of fat.

  • #2
    Hey, if it's workin for ya, keep doin it XD
    "I know what my body needs and what it can handle. There's no better way to achieve my goal than what im doing now. If my regimen leads to my death, be it in six days or six months...I will die fullfiled. The outcome is irrelavent so long as i steer towards my fate. If death is to be my prize, i welcome it with open arms."

    "A pound of meat a day keeps the doctor away"


    • #3
      Go for it, dude! XD
      Remember, you are unique just like everybody else.


      • #4
        how do you guys feel about the fruit smoothies?

        the one i bought was a mix of puree and juice, it was like a thick sludge but still tasted pretty good, no added sugar either.

        pretty high carb though, like 130 grams for the whole thing



        • #5
 skip the smoothie...the 1 cup of blueberries is enough...but thats just me!
          The pain of discipline or the pain of regret? You choose.

          Oh look - I made a Journal.


          • #6
            I would recommend adding some veggies as you'll get a lot of valuable nutrients. 130 g of carbs in a smoothie is a lot, it would put me into sugar shock, but that's me.


            • #7
              If it works for you... I would try eating more of something else besides the fruit smoothie. Maybe replace it with some vegetables or something. Put raw spinach in the pan with grease before you cook the eggs and just mix the eggs in. Yum :-)

              It doesn't sound like that much especially if that's the only meal you are eating. Depends on your goals, though. I eat that much just for breakfast sometimes, but I'm not trying to lose any weight either.


              • #8
                if thats your only meal its not very big at all