I have found myself eating alot of dairy since going primal. Not everyday per say, but maybe 4-5 days a week I'll have 1/2 cup of mozzerella or chedder cheese with my eggs, and either a cup of kefir or raw milk. Now all of this is always organic and raw, but I cant help at think maybe this is a bit too much? Should I cut back?
I'm not trying to loose weight, I'm acutally trying to bulk up (5'8 and 130lbs and I'm a 20 year old male... its time for some muscle). I've gone primal more for the health benefits (as we all have).
Anyway so, too much dairy or no? Should I cut back? I feel great to be honest, no digestive problems or anything so I'm guessing I digest it fine.