On several occasions I have tried taking fish oil supplements for omega-3, and every time I end up getting a broken blood vessel in my eye. I look like the devil for about 1-2 weeks. I wasn't sure at first, but the correlation is unmistakable after several instances. I figure it must have to do with the blood thinning properties. I wonder if anyone else has had side effects like this (if not the eye thing, then maybe just general bruising). I don't get to eat fish as much as I should, so supplementation would otherwise make sense.
No announcement yet.
Fish oil blood thinning