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How to lose muscle in legs on purpose?

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  • How to lose muscle in legs on purpose?

    People are probably going to attack me for asking this question, but for almost a year now I have been running pretty frequently and have noticed that I have gone up a size in my jeans, and my legs are noticeably bigger. The scale says I have gone up as well but I have not changed my diet before I started running. I want to slim down my legs but I like doing some cardio since I sit at a desk for 9 hours a day. I am also started to get a lot of knee pain and so I guess I will have to be forced to quit running.

    I am wondering if there are any ladies that have slimmed down their legs from giving up running and what you suggest. Elliptical or should I just be walking? Would like to know the best method.

    My diet is already pretty clean.

  • #2
    Swimming? Boxing? Something that doesn't predominantly involve the legs?

    You don't need cardio...you just need to move around regularly.
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