Hi guys! I often see folks mention that they only consume carbs like sweet potatoes and/or regular potatoes on workout days. I wanted to understand why. Do you pack on pounds if you consume them on days you don't workout? Also, does this apply to only cardio days, strength days or both? I'm an overweight woman, in my 20s and I was diagnosed with PCOS about 2 years ago. I'm finding it almost impossible to lose weight, but trying out the primal way of eating/exercising again. Any help on this topic and tips for losing weight while primal such as this one would be helpful. Thanks!
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When Can I Eat Carbs Like Reg Potatoes or Sweet Potatoes?