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whey protein/dietary calcium/dairy leading to weight gain??

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  • whey protein/dietary calcium/dairy leading to weight gain??

    hello all-

    i've been trying to wade through the sources on this subject. CW has adopted the belief that milk promotes weight loss, but I know there is sound evidence out there that refutes this notion and i'd like to know more. can anyone point me in the right direction? thoughts? articles? links?

    thanks

    brenda

  • #2
    Too many calories leads to weight gain.

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    • #3
      Originally posted by PrimalB View Post
      i've been trying to wade through the sources on this subject. CW has adopted the belief that milk promotes weight loss, but I know there is sound evidence out there that refutes this notion
      Afaik, there is not.

      While I eat some dairy, I don't believe it's biologically appropriate for humans and struggle with it from that perspective.



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