So today I went to the gym for my workout, and a trainer came up to me and asked what i was doing? I said what do you mean? He proceeded to tell me that I look a lot leaner suddenly,I told him I lost 10lbs of fat over the last month while gaining strength and muscle. Then I proceeded to tell him how,I told him i keep my carbs around 50-75g a day,eat lots of fatty meats and kept protien at about 200g. and ate a ton of veggies... He said I was nuts,anyone have any similar experiences? Also i tried there method of eating carbs and stayed the same wieght and BF for a whole year so I know the PB way works...I had him scratching his head for sure.. Good luck all.
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Hey all the trainers at my gym think im crazy!