Announcement

Collapse
No announcement yet.

Eat Stop Eat???

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Originally posted by Mahewa View Post
    Whatever you believe will be your reality.
    I believe that Health is Wealth and without Health Nothing Matters...
    +1
    sigpic
    In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

    Comment


    • #17
      Originally posted by lmyers04 View Post
      eating primally means being able to IF with out feeling the intense pains/withdraws of hunger. I dont know how many people who buy this book and IF, and continue to eat a toxic diet, will end up sticking with it, due to the shock the IF will cause to a body that is used to having carbs/sugar etc. I refuse to believe that the IF would be a pleasant experience after a diet of pizza and ice cream.
      totally. IF'ing on a high carb diet is torturous, possible even detrimental since the body will be looking for glucose to burn, and will get them from muscle proteins.
      .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
      ><((((> .`.><((((>.`.><((((>.`.><(( ((>

      Comment


      • #18
        I've read it and I follow Brad Pilon. He's not an advocate of any 'diet'. He's pretty much a calories in vs. calories out kinda guy. But still, it does not detract from the plethora of information that you can get from the book.
        I grok, therefore I am.

        Comment


        • #19
          Thanks, everyone!
          Rebecca

          Right click here to watch me lose 22.5 pounds of body fat and gain 5.5 pounds of muscle in only 5 months right before your eyes in this cool morphing video!

          Click the banner below to visit my blog:

          sigpic

          Feb 2009 - 158 pounds - 43.6% body fat
          Aug 2013 - 138 pounds - 34.3% body fat
          So far, lost 19.8 pounds of body fat and gained 1.8 pounds of lean mass
          Goal - 136 pounds - 30% body fat
          Still need to lose 6.4 more pounds of body fat and gain 4.2 more pounds of lean mass

          Comment


          • #20
            Kickass, i concur XD
            "I know what my body needs and what it can handle. There's no better way to achieve my goal than what im doing now. If my regimen leads to my death, be it in six days or six months...I will die fullfiled. The outcome is irrelavent so long as i steer towards my fate. If death is to be my prize, i welcome it with open arms."

            "A pound of meat a day keeps the doctor away"

            Comment


            • #21
              Brad's book is just great! has tons of research and answers plenty of questions on I.F

              He personally likes the idea of a more protein/fat diet but I think he uses the "all you want to eat" type of deal for marketing purposes.

              Don't hate on the guy, he was the one who introduce and sold me to the idea of I.F

              Comment


              • #22
                Definitely no hate for the guy here! He's got so much good information on his sites/blogs and on youtube. I'd love to attend one of his conferences some day.
                I grok, therefore I am.

                Comment


                • #23
                  I don't hate the guy, I hate being hard sold free information on squeeze pages pimped by thousands of clickbank affiliates. It's really annoying. The second I inadvertantly land on a squeeze page, I leave. Hype hype hype. Buy buy buy. Oh gimme a break. Brad's great, and exploiting free information is fine in a free enterprise economy. I would just feel like a sucker for paying for ESE.

                  Fast 5 is a free IF ebook written by an MD with the same basic information Brad sells. I love the why it's free spiel. That little page motivates me not to eat more than just about anything I've read.

                  Many people are overweight simply because food marketing and advertising has been pervasive and successful. "Breakfast is the most important meal of the day" has become nutritional dogma without a shred of solid science behind it. "Jump start your metabolism by eating" has become common even though it makes as much sense as trying to drain your car's gasoline (petrol) tank by adding fuel to it. Follow the money, and you'll see most of the cause of the obesity epidemic. "Eat healthy" is okay with the food producers as long as you eat, eat, eat and keep the money flowing. The fitness centers, weight-loss centers and pharmaceutical companies have no objection.
                  So true.

                  Comment


                  • #24
                    Originally posted by Grol View Post
                    I don't hate the guy, I hate being hard sold free information on squeeze pages pimped by thousands of clickbank affiliates. It's really annoying. The second I inadvertantly land on a squeeze page, I leave. Hype hype hype. Buy buy buy. Oh gimme a break. Brad's great, and exploiting free information is fine in a free enterprise economy. I would just feel like a sucker for paying for ESE.

                    Fast 5 is a free IF ebook written by an MD with the same basic information Brad sells. I love the why it's free spiel. That little page motivates me not to eat more than just about anything I've read.



                    So true.
                    damn...for real...
                    "I know what my body needs and what it can handle. There's no better way to achieve my goal than what im doing now. If my regimen leads to my death, be it in six days or six months...I will die fullfiled. The outcome is irrelavent so long as i steer towards my fate. If death is to be my prize, i welcome it with open arms."

                    "A pound of meat a day keeps the doctor away"

                    Comment


                    • #25
                      Eat Stop Eat is a solid book loaded with enough info to change most anyone's paradigm. Yeah, he basically says "eat whatever," and to a point I'm sure he's right. But for people who are still hostages to the glucose roller-coaster (as I once was), it might be more difficult to make it 24 hours without getting a bit surly.
                      Lean, Mean, Virile Machine
                      The Modern Man's Guide to Health, Fitness, and Wellness

                      Comment


                      • #26
                        im shure you all mean Martin (Berkhan) from leangains... dont know of any Mark there...
                        challenge yourself
                        i blog here http://theprimalwoman.blogspot.com/

                        Comment


                        • #27
                          Originally posted by EGYnutrition View Post
                          Mark's protocols at Lean gains/Lyle's protocols are the best IF/modified IF programs I've seen. Here's mark's site:
                          http://leangains.blogspot.com/

                          Lyle's:
                          http://www.bodyrecomposition.com/
                          yeah, he meant martin, lol
                          "I know what my body needs and what it can handle. There's no better way to achieve my goal than what im doing now. If my regimen leads to my death, be it in six days or six months...I will die fullfiled. The outcome is irrelavent so long as i steer towards my fate. If death is to be my prize, i welcome it with open arms."

                          "A pound of meat a day keeps the doctor away"

                          Comment


                          • #28
                            Originally posted by TheGrappler View Post
                            yeah, he meant martin, lol
                            I just looked at his transformation. Wow! Maybe I'm just not patient enough.
                            .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
                            ><((((> .`.><((((>.`.><((((>.`.><(( ((>

                            Comment


                            • #29
                              And Martin maintains extremely low BF levels all year round with apparent ease using his own methods. Pretty awesome.
                              I grok, therefore I am.

                              Comment


                              • #30
                                Hahaha everyone screws up his name too!

                                Martin I meant. And that website is awesome regardless of whether or not your desires fall along the same path.
                                sigpic
                                In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

                                Comment

                                Working...
                                X