ok so i know that EVOO and coconut oil are a go, but i'm confused in the area of some other oils. i know canola, vegetable, peanut oils are all out and i don't eat any of these anyway. what about palm oil, sunflower oil, etc? who knew there were so many oils?! i'm doing my best to navigate my way through the sea of oils when shopping for things like almond butter etc but it is confusing!
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a question on oils