Help! I am stuck in a rut with breakfast. I am primal but eat dairy...trying to reduce dairy but finding it hard. Every morning I have a bowl of plain, whole organic yogurt ( usually goats milk, but sometimes cow) with a chopped up half apple, hazelnuts and coconut flakes and cinnamon. I love it so much - but i know it is a high carb breakfast for the primal diet if I wnt to lose some weight. I am not excited by the idea of eating eggs or meat int he morning....any other good (quick) breakfast suggestions?
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